Zen: Master the Art Achieve Inner Peace and Happiness by Learning Zen Buddhism

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Everything in life is change. The weather changes every day. No matter how you look at life, everything is change. But this only goes against the true forces of the universe. By accepting and embracing change, it gives us enormous liberation and energy to create the lives we want.

Buddhist Daisaku Ikeda says that accepting change allows us to take initiative and create positive changes in our lives. Thus the question is whether we are to accept change passively and be swept away by it or whether we are to take the lead and create positive changes on our own initiative. While conservatism and self-protection might be likened to winter, night, and death, the spirit of pioneering and attempting to realize ideals evokes images of spring, morning, and birth.


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So many of us crave those feelings of what we think is happiness. We think happiness includes excitement, joy, euphoria…but these are only temporary feelings. Instead true happiness comes from inner peace — being content with what you have and who you are. Yuval Noah Harari describes it perfectly:. Rather, the real root of suffering is this never-ending and pointless pursuit of ephemeral feelings, which causes us to be in a constant state of tension, restlessness and dissatisfaction.

Due to this pursuit, the mind is never satisfied. Even when experiencing pleasure, it is not content, because it fears this feeling might soon disappear, and craves that this feeling should stay and intensify. People are liberated from suffering not when they experience this or that fleeting pleasure, but rather when they understand the impermanent nature of all their feelings, and stop craving them.

Meditation teaches us that everything is impermanent, especially our feelings. It teaches us that the present moment is all that exists. And when we truly realize that, we become content and happy, according to Yuval Noah Harari:. In meditation, you are supposed to closely observe your mind and body, witness the ceaseless arising and passing of all your feelings, and realise how pointless it is to pursue them.

When the pursuit stops, the mind becomes very relaxed, clear and satisfied. All kinds of feelings go on arising and passing — joy, anger, boredom, lust — but once you stop craving particular feelings, you can just accept them for what they are. You live in the present moment instead of fantasising about what might have been. The resulting serenity is so profound that those who spend their lives in the frenzied pursuit of pleasant feelings can hardly imagine it.

Over the past few decades, scientists have grown increasingly interested in happiness: What makes us happy or unhappy? How can we increase our happiness? Recent research indicates that Buddhism has an incredible amount to teach us about living happier and more satisfying lives. By unwrapping iconic Buddhist teachings, How to Use Buddhist Teachings for a Mindful, Peaceful and Happy Life details specific actions you can take to dramatically improve your life.

I love writing practical articles that help others live a mindful and better life. If you to want to get in touch with me, hit me up on Twitter or Facebook.

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Nobody tells you to embrace your anger. Facing the truth would force us to transform. This is why we detest peace and quiet.

This is why we sacrifice every quiet moment to trivial distraction. The Stoic Emperor. Manifest plainness, embrace simplicity, reduce selfishness, have few desires. Few things are brought to a successful issue by impetuous desire, but most by calm and prudent forethought. You always own the option of having no opinion. These things are not asking to be judged by you. Leave them alone. Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions.

Peace of mind comes from knowing that this too shall pass and good progress comes from good habits.

Happiness in Four Pebbles

Brendon Burchard. Tension is who you think you should be. Relaxation is who you are. Chinese proverb Click to tweet. If there is light in the soul, there will be beauty in the person. If there is beauty in the person, there will be harmony in the house. If there is harmony in the house, there will be order in the nation. If there is order in the nation, there will be peace in the world. Chinese proverb. Before enlightenment — chop wood, carry water.

After enlightenment — chop wood, carry water. Zen Buddhist proverb. We try to fix the outside so much, but our control of the outer world is limited, temporary, and often, illusory. When you take a step back, you can see the purpose. Adam Grant.

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7 Profound Lessons From Zen Buddhism That Will Change Your Perspective on Life

Jim Rohn. Ramit Sethi. Less busy, more focus. Less news, more art. Less complaint, more appreciation. Less noise, more peace. Less hate.

330 Inner Peace Quotes That Will Calm Your Mind

More love. Robin Sharma.

What you can do is calm yourself. The storm will pass. Zig Ziglar. When we are foolish, we want to conquer the world. When we are wise, we want to conquer ourselves. John C. Never waste valuable time or mental peace of mind on the affairs of others — that is too high a price to pay. Robert Greene.

I once asked a monk how he found peace. Expectations end in frustrations. Hopes lead to despair.

Everyday Power

Desires result in disappointments. Blessed is the man who is free of illusions and in peace with reality. Short-term thinking makes people desperate, ungenerous, impulsive. Long-term thinking makes people calm, gracious, controlled. Happiness depends upon ourselves. Aristotle Click to tweet. He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.

Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today. The greatest obstacle to living is expectancy… What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately.


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Happiness is a state of inner fulfillment, not the gratification of inexhaustible desires for outward things. Be content with what you have, rejoice in the way things are. When you realise there is nothing lacking, the whole world belongs to you. Lao Tzu. Life is a series of natural and spontaneous changes. Let reality be reality. Let things flow naturally forward in whatever way they like.

True happiness is to understand our duties toward God and man; to enjoy the present without anxious dependence upon the future; not to amuse ourselves with either hopes or fears, but to rest satisfied with what we have, which is abundantly sufficient.