Introductory Foods

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A leading seller for many years, this book has helped prepare thousands of readers for careers as food scientists, foodservice managers, dieticians, and extension agents. For instance, the effect of olive oil was discovered when the relationship between the diet and dementia was investigated in the Mediterranean region, where the rate of dementia is low. Some studies suggest that oleocanthal, from extra virgin olive oil, is the active ingredient effective in preventing AD [ 50 , 51 ].

Dipropyl trisulfide DPTS , contained in onions, is an antioxidant, whose preventive effect on dementia is expected because DPTS can be transferred to brain through the blood brain barrier. The rate of dementia in India is much lower than in America, probably due to consumption of curcumin, a component of turmeric [ 52 ]. Several studies have demonstrated the effectiveness of curcumin with regard to AD.

Foods and active ingredients described in Section 2 were summarized in Table 2.

Introductory Foods, 14th Edition

These foods are commonly used in Japanese cuisines. As shown in Table 2 , most of the active ingredients can prevent two or more diseases. A well-balanced diet containing these foods would be ideal to prevent lifestyle-related diseases, aging, cancer, and dementia. In Japanese food as well as in other cuisines, many kinds of fish, seaweeds, shellfish, and mushrooms are used. Therefore, well-balanced intake of active ingredients in a variety of dishes is a characteristic of Japanese food, and I believe that Japanese food is one of the ideal diets.

Active ingredients and foods commonly used in Japanese cuisines and their respective effectiveness to some diseases.


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  • The Mediterranean diet is also noteworthy, since the risk factors of lifestyle-related diseases in people living in this region are low. Furthermore, many studies have elucidated that the Mediterranean diet is effective in preventing dementia as well as lifestyle-related diseases [ 53 , 54 , 55 ].

    The Mediterranean diet is a good combination of fish, olive oil, shellfish, seafoods, and plant-based foods, such as vegetables, fruits and beans. In the MIND diet, positive intake of 10 kinds of foods and negative intake of 5 kinds of foods are recommended.

    Introductory Foods (14th Edition)

    A remarkable aspect is that the active ingredients in Mediterranean diet and MIND diet are similar to those in Japanese food, and all of them utilize well-balanced intake of these active ingredients in common foods. Therefore, these active components are essential factors to realize an ideal diet.


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    • Foods and taste preferences are different for each country, and eating Japanese or Mediterranean foods every day can be difficult or unacceptable for people of other countries. It is important to use local foods and cuisines for designing the ideal diet containing active ingredients.

      Introductory foods, a laboratory manual of food preparation and evaluation

      Superfoods listed in Table 1 have excellent effects on nutritional supplementation or on prevention diseases. Therefore, they are useful for the people who are short of medicine. Moreover, the study on the development of novel superfoods including genetically modified one is useful for food shortage, which may occur in the near future. On the other hand, several common foods that are frequently eaten daily contain sufficient amounts of active ingredients. A well-balanced diet combination of these foods may be more effective in preventing diseases.

      Licensee IntechOpen. This chapter is distributed under the terms of the Creative Commons Attribution 3. Help us write another book on this subject and reach those readers. Login to your personal dashboard for more detailed statistics on your publications. Edited by Naofumi Shiomi. By Luciene M. Coelho, Helen C. Rezende, Luciana M. Coelho, Priscila A.

      We are IntechOpen, the world's leading publisher of Open Access books. Built by scientists, for scientists. Our readership spans scientists, professors, researchers, librarians, and students, as well as business professionals. Downloaded: Introduction In recent times, lifestyle-related diseases, such as diabetes and heart disease, are increasing due to changes in lifestyle and dietary habits. Table 1. Typical superfoods and their respective main active ingredient or important nutrients. Superfoods generally used in Japanese cuisines Before discussing an ideal diet using common foods, I introduced the active ingredients included in common foods that decrease the risk of lifestyle-related diseases, such as cancer and dementia.

      Foods that decrease the risk of lifestyle diseases Type-2 diabetes, high blood pressure, hyperlipidemia, and heart failure are the common lifestyle-related diseases in Japan. Foods to prevent aging Recent studies have elucidated the mechanism of aging. Foods to prevent cancer Deaths caused by cancer are increasing worldwide, despite development of several technologies to discover the early stages of cancer.

      Foods to prevent dementia The proportion of elderly people is rapidly increasing in Japan. Ideal diet using common foods containing active ingredients Foods and active ingredients described in Section 2 were summarized in Table 2. Table 2. Conclusion Superfoods listed in Table 1 have excellent effects on nutritional supplementation or on prevention diseases. More Print chapter. Upgrade to Expedited. Used book in good condition. Has wear to the cover and pages. Contains some markings such as highlighting and writing. Ships from UK in 48 hours or less usually same day. Ex-library, so some stamps and wear, but in good overall condition.

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